Your Stress Management Toolkit
Welcome to your interactive CBT worksheet collection. Each tool is designed to help you understand and manage stress through evidence-based cognitive behavioral therapy techniques.
All your entries are saved automatically in your browser—your data stays private and never leaves your device.
Measure your current stress, energy, and symptom levels to track progress over time.
Start AssessmentTrack the connections between situations, thoughts, emotions, and behaviors.
Record ThoughtsChallenge distorted thoughts and develop balanced alternatives with evidence.
Restructure ThoughtsMonitor daily activities and energy levels to identify patterns and balance.
Log ActivitiesSystematically address controllable stressors with structured problem-solving.
Solve ProblemsIdentify your core values and plan actions aligned with what matters most.
Clarify ValuesTrack sleep patterns to identify factors affecting your rest and recovery.
Track SleepIdentify personal stress signals and create response plans for each level.
Map Warning SignsDesign your personalized long-term plan for ongoing stress management.
Create PlanView your progress over time with visualizations of your assessment data.
View Progress